#ToDayList Redux: The 7 Changes YOU Can Make To Change Your Life

admin May 3, 2016 0 Comments

The way I think about personal development and designing the life I want to live is very similar to the way I think about investing. Imagine that every choice you make in life is associated to a “bucket.” Brushing your teeth goes in the “personal hygiene bucket.” Working on your novel goes in the “writing” […]

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#ProductivityHacks: Stressed? Try The S.T.O.P. Method Instead

admin April 12, 2016 0 Comments

Maybe you’ve scored that prized interview you’ve been after for some time, or maybe your CEO chose you to deliver a presentation, or maybe you have a big networking event—whatever the case, you’re obviously excited, but you’re also really nervous. Here’s where mindfulness comes in. Regardless of if you’re a seasoned meditator or a newbie, […]

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